intuitive eating

Episode 19: When You Feel Out of Control Around Food and Why It’s Normal to Overeat Sometimes, with Meg Henkenhaf

Meg has been where you might be right now: stuck in an endless cycle of dieting and binding, feeling out of control around food. Being diagnosed with an eating disorder at the age of 11, Meg has spent years trying to figure out her relationship with food. She shares how...
Episode 18: HIS PERSPECTIVE: 3 Mistakes That Can Ruin Your Relationship

Episode 18: HIS PERSPECTIVE: 3 Mistakes That Can Ruin Your Relationship

Today, I bring my husband Chris to get his perspective on the challenges we were facing, especially at the beginning of our relationship. As time progressed, I realized that often these were “my” challenges, rather than “ours”. I kept making mistakes that could really affect or even ruin a relationship,...
Episode 15: How to Find Out What YOU Really Want After Leaving Long-term Relationship, Real Life Coaching with Anna

Episode 15: How to Find Out What YOU Really Want After Leaving Long-term Relationship, Real Life Coaching with Anna

Anna has recently ended her long-term intercultural relationship and is navigating this moment of her life, being suddenly on her own. In this coaching session, we explore how she can start figuring out what she really wants. Anna shares how in the past, she was rather passive in making decisions...
Episode 14: How to Juggle Multiple Responsibilities and Still Feel Calm, Real-Life Coaching with Imola (COACHING MINI-SERIES)

Episode 14: How to Juggle Multiple Responsibilities and Still Feel Calm, Real-Life Coaching with Imola (COACHING MINI-SERIES)

Imola runs her own nutrition and fitness online business, teaches Dutch, does project work while still running the household, keeping up with her own workouts and running her and her husband’s YouTube Channel. In this coaching session, Imola shares that juggling all this can make her stressed, especially when she...
intercultural parenting

Episode 13: Intercultural Parenting: Know What You Want and What You Don’t Want, with Denise Suarez

Do you have a partner from a different culture and are you raising kids? Or does your family live abroad? Denise, as a parenting coach specializing in intercultural parenting, knows from her own experiences that having an intercultural family comes with its peculiarities, particular challenges as well as rewards and...
Episode 12: How to Create More Time for Yourself, Real-Life Coaching with Míša (COACHING MINI-SERIES)

Episode 12: How to Create More Time for Yourself, Real-Life Coaching with Míša (COACHING MINI-SERIES)

Míša has a Hyper-Achiever Saboteur. The type of Inner Critic that constantly pushes you to achieve results. In business, in relationships, in productivity, in every aspect of your life. In this coaching session, Míša wants to find a way how to live a more balanced life with less stress. We...
Episode 11: Fell in Love in Two Days: 17 Years of Marriage of Russian-Indian Couple, with Lora (Real Intercultural Couples #3)

Episode 11: Fell in Love in Two Days: 17 Years of Marriage of Russian-Indian Couple, with Lora (Real Intercultural Couples #3)

Lora comes from Russia, her husband is from India and they have been married for more than seventeen years. In this episode we chat about all things intercultural. Lora shares how she met her husband online and fell in love with him within two days after they met in Moscow....
Episode 10: Who Said You Have To Deal with Everything Alone?!, with Enikö Hajas (COACHING MINI-SERIES)

Episode 10: Who Said You Have To Deal with Everything Alone?!, with Enikö Hajas (COACHING MINI-SERIES)

Have you been recently feeling stuck, frustrated and unable to move forward? Never been to a therapist or never worked with a coach? In that case, you’re in the right place! In this episode we chat with Enikö Hajas, an integrative therapist helping people living abroad, about therapy, coaching, how...