life coaching Archivy - Zuzana Mukumayi

Episode 24: Can’t figure it out? Get out of your head [COACHING INSIGHTS #1]

My client came to me wanting to create a better schedule for his day. He wanted to have clear times and blocks for all the things that were important to him. He wanted me to share how he should do that, and I felt resistance. Why? I did not have...

By Zuzana Mukumayi 14/11/2023Coaching Insights, Podcast episode

Podcast episode Uncategorized

Episode 19: When You Feel Out of Control Around Food and Why It’s Normal to Overeat Sometimes, with Meg Henkenhaf

Meg has been where you might be right now: stuck in an endless cycle of dieting and binding, feeling out of control around food. Being diagnosed with an eating disorder at the age of 11, Meg has spent years trying to figure out her relationship with food. She shares how...

By Zuzana Mukumayi 05/09/2023Podcast episode, Uncategorized

Coaching Mini-Series Podcast episode

Episode 14: How to Juggle Multiple Responsibilities and Still Feel Calm, Real-Life Coaching with Imola (COACHING MINI-SERIES)

Imola runs her own nutrition and fitness online business, teaches Dutch, does project work while still running the household, keeping up with her own workouts and running her and her husband’s YouTube Channel. In this coaching session, Imola shares that juggling all this can make her stressed, especially when she...

By Zuzana Mukumayi 28/06/2023Coaching Mini-Series, Podcast episode

Coaching Mini-Series Podcast episode

Episode 12: How to Create More Time for Yourself, Real-Life Coaching with Míša (COACHING MINI-SERIES)

Míša has a Hyper-Achiever Saboteur. The type of Inner Critic that constantly pushes you to achieve results. In business, in relationships, in productivity, in every aspect of your life. In this coaching session, Míša wants to find a way how to live a more balanced life with less stress. We...

By Zuzana Mukumayi 31/05/2023Coaching Mini-Series, Podcast episode

Podcast episode

Episode 8: Unfollowed on Instagram! The Real Way I Dealt with Feeling Worthless (Shift the Shit #1 Unscripted!)

In this new segment, Shift the Shit, I’m real with you. I share the shitty moments from my life, hoping to show you that it happens to all of us and that it’s possible to get out of it. In this episode, I share how I lost my balance because...

By Zuzana Mukumayi 04/04/2023Podcast episode

Podcast episode

Episode 6: 3 Easy Ways to Shift to Positive when Shit Goes Down

What can we do when life doesn’t go as planned and shit goes down? Why saying no to judgment in those moments will help you feel better, happier and more confident? In this episode, I share three ways how to stay calm, more positive and confident even if life is...

By Zuzana Mukumayi 07/03/2023Podcast episode

Podcast episode

Episode 1: Say Yes to Happiness and Choose to Screw Being Unhappy

Do you want great things in life? Do you feel frustrated, worried or scared? Most of the time things in life don’t go as planned. We fail, we fall. Yes, me too. I’m in it with you. I know how hard and frustrating life, relationships and creating new habits can...

By Zuzana Mukumayi 19/01/2023Podcast episode