intuitive eating

Episode 19: When You Feel Out of Control Around Food and Why It’s Normal to Overeat Sometimes, with Meg Henkenhaf

Meg has been where you might be right now: stuck in an endless cycle of dieting and binding, feeling out of control around food. Being diagnosed with an eating disorder at the age of 11, Meg has spent years trying to figure out her relationship with food. She shares how...
Episode 18: HIS PERSPECTIVE: 3 Mistakes That Can Ruin Your Relationship

Episode 18: HIS PERSPECTIVE: 3 Mistakes That Can Ruin Your Relationship

Today, I bring my husband Chris to get his perspective on the challenges we were facing, especially at the beginning of our relationship. As time progressed, I realized that often these were “my” challenges, rather than “ours”. I kept making mistakes that could really affect or even ruin a relationship,...