Here’s what I want you to know …
Struggles and challenges are part of life, and living a good life while staying committed to our goals is about constant adjustment and experimentation. You can learn how to deal with the adversities with grace and the mindset of learning, so you’re constantly going forward.
You deserve to thrive in all areas of life that matter to you. Business. Relationships. Money. Family. Fun. Community. Creating habits that serve you.
I’m more relaxed. If I have an unproductive day, I bounce back. I do the hourly blocks to do focused work. I process emotions better throughout the day. I feel better about self-care and no longer feel guilty.
I see you
You have a full-time job, loving people around you and things you enjoy doing. Your life is good. Yet, you want more and you are ready to work on your dreams. You want to create your business so you are financially independent. Or you want a better, higher-paying job (without that terrible boss!) that makes you happier. You have this vision of yourself with great productivity and health habits, that propel you into new heights. You care about your relationships and your hobbies as they bring you joy and liveliness – you don’t want to be one of those people, who know only work. That’s not the life you want to live.
You know what you want and yet struggle to find the energy and time. Procrastination is something you know intimately, yet you have been struggling to say goodbye to this uninvited and unwelcome guest. It makes you frustrated that when you finally find the time when you have enough energy to make a dent towards your dreams, you often end up wasting it. At times, you notice you miss focus and confidence to carry on with your dream of financial independence, time abundance, fuller health and great relationships.
Whether you’re in your 30s, or your 40s and 50s, whether your priority is to create your business, improve your relationships or start working out regularly, one thing’s for sure: you know you want to go for it…and you’re ready to start.
You know life is too short
You have a lot on your plate: 9 to 5 job or your existing business, children to take care of and spend quality time with, a romantic relationships to nourish: perhaps planning your wedding or starting to date again, trying to stay fit and healthy by exercising and cooking healthy meals. You care about finding time for yourself and your hobbies, working on your side projects and other things you wanted to do for ages, yet somehow, it still didn’t happen…All this is important to you and you don’t want to compromise, but you feel stuck trying to create the life you want. You feel overwhelmed and frustrated….
…because it seems you can’t find all that time and energy you need for all of this!
You feel that you are moving too slowly and wish you had seen more progress, especially when it comes to creating your business or finding that better job you have been dreaming about for months now because that is what will eventually give you more time, energy and money to focus on the rest. Your dreams look blurry and at times almost unattainable, with all that is going on for you right now. You’re exhausted and feel that life just keeps happening to you. If you just had more energy, clarity on how to get all you want and ways to use your scarce time as efficiently as possible, you would be on fire, yet, somehow, you feel like that duckling paddling upstream: working hard, yet not getting anywhere.
You’re hardworking and you put in the work when you can, but that feels just like a few drops in the ocean. You feel far away from your goal and are not sure if you took the right path, which makes you feel overwhelmed and you start doubting if you can really do it. You just want to have more direction, accountability and confidence, so you finally get things done.
Your second biggest battle is to be productive and efficient, because you don’t have the luxury of as much time as you’d love. One of your biggest frustrations is that when you actually find the time, you end up procrastinating and focusing on things that are not that important just to feel busy, yet you don’t do the tasks that would truly move the needle for you. This drives you crazy! You start judging yourself as lazy, not committed or someone who “just doesn’t have it in her/him”. You are tempted to give up, yet, somewhere deep inside there is something that does not allow you to quit and eventually you get up and keep going again.
You are exhausted and anxious from this constant cycle of finding time and energy, breaking promises to yourself, procrastinating and doubting yourself, yet not wanting to quit. You feel alone, unsupported and out of place as you are a lone runner in your community and social circle aiming to achieve all these amazing things. Now, you’re at that turning point when you either make it or break it – you’re ready to get the support you need and make it work, no matter what it takes – because quitting is not an option!
Here’s how I can help
You need the support of a life coach who understands what you’re going through, walks the walk herself and believes achieving balance and dreams in life is 100% possible. You need a life coach who will work with you to find personalized tailor-made solutions, as there is no one-size-fits-all, for how to create more time and energy making sure you execute the tasks that you committed to. This means first exploring your goals and creating concrete, time-bound plans, that will give you direction on a weekly and daily basis, no matter how much (or little) time you can devote to what is important to you. This will give you…
…the direction you crave.
Once you’re clear on what you need to do in a specific timeframe, it’s time to take a look at your daily habits and explore what can you do to become productive on a daily basis, while accommodating the most important things in your schedule. It all comes down to healthy and productive habits, that can be created and will help you to work consistently towards the goals in all areas of your life that are important to you.
To make this solid and long-lasting, you may need to revisit your beliefs so you keep only the beliefs, that are supporting and serving you, as opposed to limiting beliefs that hold you back and make you feel stuck, anxious or less confident. Energy should not be an afterthought in your daily life and you may need to look at how you generate enough energy to take on even the most difficult and busy days, including the daily and weekly tasks you know you need to get done so you head in the direction of your dreams. You also want to make sure you balance your work and personal life and have time beyond work for things that are truly important to you – be it staying with your child, starting to date again or following your passion that will make you feel happier and life more rewarding.
The last ingredient you might miss is accountability. Without accountability, internal or external, you may stay paddling upstream, because you will keep procrastinating on the important things and the finish line won’t be any closer. However, accountability would mean nothing without action. Now you have a solid time-bound plan leading you to your bigger goals, framework for better habits, more empowering beliefs and you’ve created more energy: going into action will seal all this together. Without action nothing will change for you. Having a life and accountability coach who doesn’t judge you, yet keeps you accountable for your commitments to action significantly increases your chances to successfully balance all the things you want to have in your life and get you closer to your dreams, one tiny step each day and week.
…The Blueprint for You…
Working with Zuzana motivates me to make changes, I feel much calmer and more in flow. I’m more in touch with myself, maintaining my life direction. Staying in harmony helps me to be more supportive of others and my relationships have strengthened. I feel less fear and I can better express my needs and communicate them in a healthy way.
…The 5 Steps to Get Your Stuff Done…
Design a concrete, time-bound plan. You need to know the WHY that fuels you. I’ll help you discover it. Once you know it, you’ll never forget. You’ll have direction and know what to prioritize every day.
What you do daily, creates your life. And chances are, you have a few habits that are destroying your progress, and you’re not aware of them. I’ll guide you to see what’s working, and what’s slowing you down. You’re going to understand your habits in a brand new way using my Get Stuff Done formula. You’ll have a tool box of habits, that’ll boost your productivity, health and energy.
It doesn’t matter which strategy you use if your mindset isn’t right. Your mindset is 80% of your success, and it today’s hectic, distraction-filled world, I’ll show you how to make it your #1 ally. This is why you need a coach by your side. You’ll learn to use your mind as a powerful tool of support, not an enemy.
There’s Buddhist wisdom that says: “When you feel like you have no time, you need to pause.” I’ll teach you how to generate energy. There’s going to be days that are tough, but with a few tips and tricks, you’re gonna learn how to have energy at your beck and call whenever you want it.
Humans rarely take action without an outside catalyst to spur them on. Having a guide on your journey is the key to creating the life you want. I’ll encourage you, keep you accountable and support you to take action. At this point in our time together, you’ll have tapped into what is fully possible for you. You’re getting the stuff done.
Zuzana was a wonderful coach who helped me to focus on tasks and get stuff done. She is a smart, attentive, and dedicated professional. She is a talented person, and a nice lady to work with. I found her communication excellent, and she is keen to help people to improve their lives.
I feel more balanced internally and I’m able to see my (love) relationship from various angles. Thanks to coaching with Zuzana, I’m more productive and actually manage to complete some tasks. I plan differently and I focus not only on tasks but also on long-term goals or how I want to feel. This way of doing things makes more sense to me.
Zuzana is super talented, and incisive. I also appreciated her efficiency and reliability: she delivers a gold version of her promise. I’m feeling a 1000% happier, and on track again.
I have cut back on cakes and treats to once a week and I go walking regularly. I now have a regular writing routine and I also go to the library once a week to focus on my own projects which was something I really wanted to do and Zuzana encouraged me. I’m also more organised. These changes have made a huge difference – I’m more focused on my goals, less wish-washy.
Zuzana really listened to me and helped me to make changes. I now spend more time working towards my goals and less time sitting around eating junk food. I’m also more productive in my writing career. Zuzana has a great manner, very focused and courteous. She helped me see things from a different angle and encouraged me to focus on my goals.