Podcast

Screw
Being
Unhappy

with Zuzana Mukumayi

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All Podcast Episodes

Nikki Palazzo, expat talking about balance between structure and flexibility

Episode 47

From Hustle to Flow: How to Find the Perfect Work-Life Balance Across Cultures

- with Nikki Palazzo

LISTEN HERE

benefit from real life coaching

Episode 46

Happiness Shortcut: One Thing You Can Do Today to Increase Your Joy [COACHING INSIGHTS #10]

LISTEN HERE

Sean Allt, a fitness trainer and coach. Sean helps people prepare for and conquer life-changing adventures by embracing the benefits of nature and adventure

Episode 45

How Adventure and Nature Improve Your Life

- with Sean Allt

LISTEN HERE

Episode 44

10 Years in Zambia: 5 Life-Changing Lessons I Learned

Anniversary episode!

LISTEN HERE

Derek Schenck is a Coach, Author and International Speaker on Mindset and Skillset

Episode 43

No More Excuses! How to Start Taking Action Today

- with Derek Schenck

LISTEN HERE

benefit from real life coaching

Episode 42

The Truth About Keeping Score in Relationships [COACHING INSIGHTS #9]

LISTEN HERE

Blessing Allen-Adebayo, International Development Leader, Climate Advocate, Mom

Episode 41

How to Actually Find Time for What Matters

- with Blessing Allen-Adebayo

LISTEN HERE

Zuzana

Episode 40

Overcoming Fear: How to Make Big Decisions Despite the Unknowns and What-ifs

LISTEN HERE

Adriana Baer

Episode 39

Improve Your Public Speaking, One Stranger a Day

- with Adriana Baer

LISTEN HERE

benefit from real life coaching

Episode 38

5 Tips to Fit Everything Important into Your Schedule [COACHING INSIGHTS #8]

LISTEN HERE

Ally Murphy

Episode 37

See The Positive in Your Life

- with Ally Murphy

LISTEN HERE

benefit from real life coaching

Episode 36

Courage to Change [COACHING INSIGHTS #7]

LISTEN HERE

man

Episode 35

Seek Discomfort and Achieve Your Dreams – even with ADHD

- with Abdul Haseeb

LISTEN HERE

benefit from real life coaching

Episode 34

Not Enough Time to Get Stuff Done? Two Tips [COACHING INSIGHTS #6]

LISTEN HERE

women img

Episode 33

Losing Focus in Marketing? Be Intentional in Your Marketing

- with Hannah Cremona

LISTEN HERE

Zuzana

Episode 32

Struggling to Achieve Your Goals? Habit Audit Will Help You Get Unstuck!

LISTEN HERE

women img

Episode 31

Begin Investing, Generate Profit and Positive Change

- with Pavla Wernerová

LISTEN HERE

benefit from real life coaching

Episode 30

When the Uncertainty Holds You Back [COACHING INSIGHTS #5]

LISTEN HERE

img

Episode 29

How To Toss the Disempowering Stories You Tell Yourself and Live with Confidence

- with Abbey Heagney

LISTEN HERE

benefit from real life coaching

Episode 28

Thoughts That Make Us Feel Terrible [COACHING INSIGHTS #4]

LISTEN HERE

img

Episode 27

How Psychedelics Can Help You To Recover from Burnout and Find the Lost Balance

- with Eliza Collins

LISTEN HERE

benefit from real life coaching

Episode 26

Feeling Like a Porn Star [COACHING INSIGHTS #3]

LISTEN HERE

a happy man

Episode 25

How to Think, Be and Act so You Get Happiness, Freedom and Money

- with Wouter Shahlenis

LISTEN HERE

benefit from real life coaching

Episode 24

Figure Out What Works For YOU [COACHING INSIGHTS #2]

LISTEN HERE

women

Episode 23

How to Change Your Unfulfilling Dating and Relationship Patterns so You Get the Relationship You Truly Desire

- with Dr. Florencia

LISTEN HERE

benefit from real life coaching

Episode 22

Can’t figure it out? Get out of your head [COACHING INSIGHTS #1]

LISTEN HERE

women smile

Episode 21

You Don’t Have to Go Through Cancer to Change Your Life

- with Casey Kang Head

LISTEN HERE

Zuzana

Episode 20

Tired of Avoiding? 3 Strategies That’ll Help You to Get Your Stuff Done

LISTEN HERE

women eating food

Episode 19

When You Feel Out of Control Around Food and Why It’s Normal to Overeat Sometimes

- with Meg Henkehaf

LISTEN HERE

Couple

Episode 18

HIS PERSPECTIVE: 3 Mistakes That Can Ruin Your Relationship

- with my husband Chris

LISTEN HERE

women

Episode 17

When The World Is Harsh: Living With Bipolar Disorder

- with Rae Rose

LISTEN HERE

Zuzana image

Episode 16

Fear of Flying When You Live Thousands of Kilometres Away

LISTEN HERE

Zuzana Mukumayi image

Episode 15

How to Find Out What YOU Really Want After Leaving Long-term Relationship

LISTEN HERE

Zuzana Mukumayi image

Episode 14

How to Juggle Multiple Responsibilities and Still Feel Calm

LISTEN HERE

women

Episode 13

Intercultural Parenting: Know What You Want and What You Don’t Want

- with Denise Suarez

LISTEN HERE

Zuzana Mukumayi image

Episode 12

How to Create More Time for Yourself

LISTEN HERE

Couple

Episode 11

Fell in Love in Two Days: 17 Years of Marriage of Russian-Indian Couple

- with Lora (Ourscolorfully)

LISTEN HERE

Women

Episode 10

Who Said You Have To Deal with Everything Alone?!

- with Enikö Hajas

LISTEN HERE

women smile

Episode 9

How to Claim Back the Real YOU While Finding the Strength to Leave Abusive Relationship

- with Jade Louise Tibbles

LISTEN HERE

Zuzana

Episode 8

Unfollowed on Instagram! The Real Way I Dealt with Feeling Worthless

LISTEN HERE

Make Your Wife Your Priority and Laughter Your Medicine

Episode 7

Make Your Wife Your Priority and Laughter Your Medicine

- with Sofia Hilli and Rasberg Gwanzura

LISTEN HERE

Zuzana

Episode 6

3 Easy Ways to Shift to Positive when Things Go Wrong

LISTEN HERE

Succeed living abroad while not losing yourself

Episode 5

Succeed living abroad while not losing yourself

- with Aneesa (Expat Panda)

LISTEN HERE

Zuzana

Episode 4

Feel Better Even on the Most Awful Day by Saying NO to Judgment

LISTEN HERE

Couple

Episode 3

Don’t Try to Change Your Partner if You Want Your Marriage Last

- with Anna-Marie Donkor

LISTEN HERE

women smile

Episode 2

Seek Beauty, Boost Your Mood and Create a Better World

- with Sarah Coniglio

LISTEN HERE

podcast cover

Episode 1

Say Yes to Happiness and Choose to Screw Being Unhappy

LISTEN HERE

Nikki Palazzo, expat talking about balance between structure and flexibility

Episode 47

From Hustle to Flow: How to Find the Perfect Work-Life Balance Across Cultures

- with Nikki Palazzo

LISTEN HERE

Sean Allt, a fitness trainer and coach. Sean helps people prepare for and conquer life-changing adventures by embracing the benefits of nature and adventure

Episode 45

How Adventure and Nature Improve Your Life

- with Sean Allt

LISTEN HERE

Episode 44

10 Years in Zambia: 5 Life-Changing Lessons I Learned

Anniversary episode!

LISTEN HERE

Derek Schenck is a Coach, Author and International Speaker on Mindset and Skillset

Episode 43

No More Excuses! How to Start Taking Action Today

- with Derek Schenck

LISTEN HERE

Blessing Allen-Adebayo, International Development Leader, Climate Advocate, Mom

Episode 41

How to Actually Find Time for What Matters

- with Blessing Allen-Adebayo

LISTEN HERE

Adriana Baer

Episode 39

Improve Your Public Speaking, One Stranger a Day

- with Adriana Baer

LISTEN HERE

Ally Murphy

Episode 37

See The Positive in Your Life

- with Ally Murphy

LISTEN HERE

man

Episode 35

Seek Discomfort and Achieve Your Dreams – even with ADHD

- with Abdul Haseeb

LISTEN HERE

women img

Episode 33

Losing Focus in Marketing? Be Intentional in Your Marketing

- with Hannah Cremona

LISTEN HERE

women img

Episode 31

Begin Investing, Generate Profit and Positive Change

- with Pavla Wernerová

LISTEN HERE

img

Episode 29

How To Toss the Disempowering Stories You Tell Yourself and Live with Confidence

- with Abbey Heagney

LISTEN HERE

img

Episode 27

How Psychedelics Can Help You To Recover from Burnout and Find the Lost Balance

- with Eliza Collins

LISTEN HERE

a happy man

Episode 25

How to Think, Be and Act so You Get Happiness, Freedom and Money

- with Wouter Shahlenis

LISTEN HERE

women

Episode 23

How to Change Your Unfulfilling Dating and Relationship Patterns so You Get the Relationship You Truly Desire

- with Dr. Florencia

LISTEN HERE

women smile

Episode 21

You Don’t Have to Go Through Cancer to Change Your Life

- with Casey Kang Head

LISTEN HERE

women eating food

Episode 19

When You Feel Out of Control Around Food and Why It’s Normal to Overeat Sometimes

- with Meg Henkehaf

LISTEN HERE

Couple

Episode 18

HIS PERSPECTIVE: 3 Mistakes That Can Ruin Your Relationship

- with my husband Chris

LISTEN HERE

women

Episode 17

When The World Is Harsh: Living With Bipolar Disorder

- with Rae Rose

LISTEN HERE

women

Episode 13

Intercultural Parenting: Know What You Want and What You Don’t Want

- with Denise Suarez

LISTEN HERE

Couple

Episode 11

Fell in Love in Two Days: 17 Years of Marriage of Russian-Indian Couple

- with Lora (Ourscolorfully)

LISTEN HERE

Women

Episode 10

Who Said You Have To Deal with Everything Alone?!

- with Enikö Hajas

LISTEN HERE

women smile

Episode 9

How to Claim Back the Real YOU While Finding the Strength to Leave Abusive Relationship

- with Jade Louise Tibbles

LISTEN HERE

Make Your Wife Your Priority and Laughter Your Medicine

Episode 7

Make Your Wife Your Priority and Laughter Your Medicine

- with Sofia Hilli and Rasberg Gwanzura

LISTEN HERE

Succeed living abroad while not losing yourself

Episode 5

Succeed living abroad while not losing yourself

- with Aneesa (Expat Panda)

LISTEN HERE

Couple

Episode 3

Don’t Try to Change Your Partner if You Want Your Marriage Last

- with Anna-Marie Donkor

LISTEN HERE

women smile

Episode 2

Seek Beauty, Boost Your Mood and Create a Better World

- with Sarah Coniglio

LISTEN HERE