What if you could create your own puzzle instead of trying to fit into an existing one? In today’s episode, we chat with Yitian Cheng about her journey toward discovering her true self.
Yitian shares how she resisted living by a script yet initially became the office woman she never wanted to be. Leaving her corporate career behind, she now experiments with what it means to be her authentic self in various aspects of life, including her career, spirituality, and physical well-being.
We chat about the importance of curiosity in self-discovery, acknowledging that it’s a long and continuous journey. Yitian shares personal experiences of discovering her true self, particularly regarding food and body image, and discusses how we often attach emotions to the food we eat.
We also explore how nature provides inspiration and analogies for personal growth, discussing the positive and negative influences of our cultural origins. Yitian offers practical advice on mindfulness and staying calm to clear the “muddy water” of life, helping you uncover your true self.
Feeling stuck or unsure about your real self? Ready to keep discovering your true self? Yitian’s insights on mindfulness and calmness can help you to start this journey and find clarity. Tune in to get inspired by Yitian’s story and concrete examples.