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Succeed living abroad while not losing yourself. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching
Episode 5

Thrive Abroad Without Losing Yourself

  • - with Aneesa (Expat Panda)

When moving abroad we face multiple fears: the fear of loosing ourselves, the ability to find our self-confidence and a new community. We run into communication challenges and often can fall into the trap of forgetting to establish ourselves as an individual who believes and trust in herself.

This is what we chat about in this episode with Aneesa from Expat Panda, a lifelong international teacher committed to helping women with weak passports move abroad and travel the world.

Aneesa talks about the fine line between not losing yourself meanwhile trying novel things and growing into a new person. Self-support is a key in this and we discuss how having the confidence and trust in yourself will help you to deal with all the circumstances and challenges you might experience, knowing that you will see yourself through any situation that comes your way.

We chat about the perfection and why women are put to the higher standard expectations as compared to men, and the ability to accept that failing is growing realizing it’s okay to make mistakes.

Aneesa touches on the importance of communication in case you live abroad as a couple or have a partner from different culture. She says communicating openly is essential right from the outset and there is no such thing as being “over-obvious”. When living abroad or being in an intercultural relationship, nothing is ever too obvious and should be taken for granted. The only mistake you can do is to think that he knows what you think.

We also dig into the importance of creating a community and creating a safe space for yourself wherever you are. Aneesa shares her tips what can make this easier and why is it important to think outside of the box when looking for your people. We also ponder on the fact, that establishing yourself as an individual rather than a girlfriend, wife or teacher, is a key starting point for you to build a life in which you feel happy.

So, if you want to feel more grounded, connected and confident in the midst of your life, even if it feels like a rollercoaster, pop in those headphones and choose to Screw Being Unhappy!

Do you find this topic interesting? Share it with a friend!

In case you prefer watching the interview make sure to follow me on Youtube. On my channel I upload all podcast recordings and more.

Quick facts about today's guest

  • Teacher by profession
  • Comes from South Africa
  • Founder of Expat Panda

Succeed living abroad while not losing yourself. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode's inspiration and action

What lifts Aneesa up? Try her strategies too:

  • When feeling down, accept your feeling and process it, while realizing you are not defined by this feeling
  • Do things that you enjoy doing, even if it is “just” reading or going out for dinner

 

Aneesa´s one recommendation what to do after listening to this episode:

  • Start looking for the joy within yourself, if you’re missing something you love doing, see what you can do now to get more joy in your life

Get in touch with my guest

Website

Instagram

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Zuzana Mukumayi - your productivity and habit coach
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About the podcast’s host

Zuzana Mukumayi

I’m a certified Life and Accountability Coach and PQ® Coach. I support ambitious business owners and professionals worldwide to be more productive, focused and positive, in all areas of life that matter to them. Get in touch with me!

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- with Aneesa (Expat Panda)

LISTEN HERE
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Podcast Screw Being Unhappy by Zuzana Mukumayi - your productivity and habit coach

Episode 1

Say Yes to Happiness and Choose to Screw Being Unhappy

LISTEN HERE
Kryštof Ekl, a productivity coach and Notion consultant, shares more about how online tools can help to improve your productivity and habits.

Episode 51

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- with Kryštof Ekl

LISTEN HERE
Yitian Cheng smiling confidently outdoors, embodying the journey of self-discovery and authenticity she shares in the podcast episode.

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- with Yitian Cheng 

LISTEN HERE
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- with Nikki Palazzo

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Episode 45

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- with Sean Allt

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Episode 44

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LISTEN HERE
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Episode 43

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- with Derek Schenck

LISTEN HERE
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Episode 41

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LISTEN HERE
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- with Adriana Baer

LISTEN HERE
Ally Murphy Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 37

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- with Ally Murphy

LISTEN HERE
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Episode 35

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- with Abdul Haseeb

LISTEN HERE
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Episode 33

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- with Hannah Cremona

LISTEN HERE
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LISTEN HERE
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Episode 29

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- with Abbey Heagney

LISTEN HERE
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Episode 27

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- with Eliza Collins

LISTEN HERE
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Episode 25

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LISTEN HERE
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Episode 23

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- with Dr. Florencia

LISTEN HERE
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Episode 21

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- with Casey Kang Head

LISTEN HERE
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Episode 19

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- with Meg Henkehaf

LISTEN HERE
Zuzana Mukumayi - your productivity and habit coach and her husband

Episode 18

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- with my husband Chris

LISTEN HERE
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Episode 17

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- with Rae Rose

LISTEN HERE
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Episode 13

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- with Denise Suarez

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 11

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- with Lora (Ourscolorfully)

LISTEN HERE
Women - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 10

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- with Enikö Hajas

LISTEN HERE
women smile Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 9

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- with Jade Louise Tibbles

LISTEN HERE
Make Your Wife Your Priority and Laughter Your Medicine. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 7

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- with Sofia Hilli and Rasberg Gwanzura

LISTEN HERE
Succeed living abroad while not losing yourself. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 5

Thrive Abroad Without Losing Yourself

- with Aneesa (Expat Panda)

LISTEN HERE
Couple in love - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 3

Don’t Try to Change Your Partner if You Want Your Marriage Last

- with Anna-Marie Donkor

LISTEN HERE
women happy - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 2

Seek Beauty, Boost Your Mood and Create a Better World

- with Sarah Coniglio

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 48

Overcome Overwhelm

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 46

Happiness Shortcut

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 42

The Truth About Keeping Score in Relationships

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 38

5 Tips to Fit Everything Important into Your Schedule [COACHING INSIGHTS #8]

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 36

Courage to Change [COACHING INSIGHTS #7]

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 34

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LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 30

When the Uncertainty Holds You Back [COACHING INSIGHTS #5]

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 28

Thoughts That Make Us Feel Terrible [COACHING INSIGHTS #4]

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 26

5 Essential Habits for Feeling Productive & Happier

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 24

Figure Out What Works For YOU [COACHING INSIGHTS #2]

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 22

Can’t figure it out? Forget it!

LISTEN HERE
Good habits lay the groundwork for success - this applies to everything.

SEASON 2: EPISODE 1

How to Build Habits That Actually Stick

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 52

Step Into 2025 with Focus and Energy

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 50

Break Limiting Beliefs for Success

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 40

Overcoming Fear: How to Make Big Decisions Despite the Unknowns and What-ifs

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 32

Struggling to Reach Your Goals?

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 20

3 Strategies to Get Stuff Done

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 8

Unfollowed on Instagram!

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 6

3 Easy Ways to Shift to Positivity

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 4

Feel Better on Your Worst Days

LISTEN HERE
Podcast Screw Being Unhappy by Zuzana Mukumayi - your productivity and habit coach

Episode 1

Say Yes to Happiness and Choose to Screw Being Unhappy

LISTEN HERE
Zuzana traveling. Zuzana Mukumayi - your productivity and habit coach

Episode 16

Fear of Flying

LISTEN HERE
Zuzana Mukumayi image

Episode 15

How to Find Out What YOU Really Want After Leaving Long-term Relationship

LISTEN HERE
Zuzana Mukumayi image

Episode 14

How to Juggle Multiple Responsibilities and Still Feel Calm

LISTEN HERE
Zuzana Mukumayi image

Episode 12

How to Create More Time for Yourself

LISTEN HERE

Achieve goals
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