Skip to content
Logo Habit change coaching Zuzana
  • Home
  • About
  • Free
  • Work with me
    • One-on-one coaching for entrepreneurs
    • Positive Intelligence®
    • FAQ
  • Podcast
    • Screw Being Unhappy: Latest Episode
    • Archive: All Episodes
  • Home
  • About
  • Free
  • Work with me
    • One-on-one coaching for entrepreneurs
    • Positive Intelligence®
    • FAQ
  • Podcast
    • Screw Being Unhappy: Latest Episode
    • Archive: All Episodes
SCHEDULE A FREE CONSULTATION
Get access to your free mini coaching session and a daily planner
Episode 40

Overcoming Fear: How to Make Big Decisions Despite the Unknowns and What-ifs

  • June 25, 2024
Read episode's full transcript

Are you in the middle of decision that has been dragging for days, weeks, months or even years?

Are you paralyzed by the uncertainty of the outcome of each of the options?

Do you have so many “What-ifs” in your mind that you are stuck in one place not being able to take that decision?

I know how frustrating and painful this is. I have been going through one of these decisions recently and my own process and reflections gave birth to this episode.

Ready? Let’s dive in!

Recently, Instagram has been on my mind. I always said that my relationship with Instagram is love and hate, but probably more on the hate side. I tried really hard on Instagram for a year at the beginning of my business career. I spent hours and hours being consistent with posts, stories, going live… No result. To be completely honest, I did not get a single client from Instagram.

One year of consistent posting and a second year of inconsistent posting goes by and my business friend offers me an Instagram Audit. She does an amazing job and gets me excited. We start working together, I hire her to make my reels and help me with the content strategy, while I focus on the copy. Three months in, I’m exhausted and demotivated. The account is not working. The amazing reels with the great content are getting 97 views. I mean – really Mark?!

I cannot remember what sparked the first thought of leaving Instagram. Probably it didn’t really sink in at the first moment that I could really leave the platform. What, completely leaving Instagram? After 3 years of focus, time and money? After having almost 600 posts?

I started weighing the options and I felt lost. I was in this whirlwind of quite a difficult decision for me.

And my guess is that you might be in the similar situation. It can be decision about leaving your job or changing careers. It can be about leaving a long-term relationship. It can be about moving cities or countries.

You have two options and you kind of know which one you prefer, but you are scared of taking that action. Because of “what-if”.

What if I give it more time and we finally figure it out?

What if I leave what could have been possibly the best job or relationship?

What if I was about to make that reel that would go viral and make my account grow?

What if I’m giving up all this digging just one inch away from the biggest gold vein? (True story btw, check out Napoleon Hill!)

Let me flesh out the 2 main reasons holding you back from taking the decision:

  1. Fear of unknown
  2. Fear of giving up too early, just before hitting the jackpot

Both of these fears are natural.

As humans, we gravitate towards what is familiar, even if it doesn’t serve us (I talked about this in the coaching insight, episode 30, I’ll link it for you in the show notes).

And the decision whether to give up because we are digging the wrong place or to keep going because we are just about to hit the gold… that’s one of the toughest I came across.

The thing is, with both of these fears, we have NO WAY OF KNOWING what the right decision is and what will each decision result in.

So we have to accept it.

Now we need to look at the bigger picture. We need to look at how we want to live. This has to do with what is important for us, in other words, our values.

As I was pondering the Instagram decision, I was journaling, jotting down my thoughts, writing down the plus and minuses, talking about it with my husband and my social media business friend, writing down what I love and what I hate, I stumbled on a different decision I had to take about 7 years ago.

My break-up with my ex-husband.

It may sound crazy to compare a business strategy decision with a relationship one, but honestly, the anatomy of both of these decisions was the same for me.

It took me 2 years (yes, 2 freaking years!!!) to break up with my ex-husband. During these 2 years we got married, we moved a country, we took a break, we came back, I tried to fix myself and fix the relationship and I truly believed it can be done. I have done lots of non-sense that just hurt him and created some extra emotional luggage for me.

The main dilemma was: What if I am leaving the possibly best relationship? What if we are just on the brink of making it happen and having a wonderful life together?

In the beginning, I wanted to fix it. As time went by, deep inside I realized I didn’t want to be in that relationship, but I was scared to take the step. Why? Because of the fear of unknown and the “what-ifs”.

If you are experiencing this now, I want you to know that I know that this is hard. To the outside world it can seem selfish to make so much fuss about a decision. But it is hard. That turmoil you’re in. No matter what others think.

I have been there and I know it is really really hard.

Let me circle back to what I said a few minutes ago. When we have no way of knowing what the right decision is and what the alternative results might be, we have to use what we have.

Looking at the bigger picture and how we want to live our lives.

When deciding about Instagram, another of my favourite go-to tools is a consultation with my elder wiser self. I sat and visualized the visit with the older wiser Zuzana, the coach and person I will become.

I saw that social media has no significant space in my life as a human and a business owner. I got clear on what I want and what I don’t want.

I’m not interested in being an influencer, I want to have a thriving, full 1:1 coaching practice. I want to have a steady stream of clients who come to me based on referrals or because of my (future) book. My coaching practice is fully booked, I charge fees that allow me the lifestyle I want and my clients get amazing coaching and results. I have time for my husband, kids and grandkids, for being alone reading books, planting flowers or travelling. My days are tranquil and I have the schedule I created that really works for me.

In all this, there’s no space for the rush and distraction of social media.

As a coach and person, I strongly believe that we have more power than we usually think in starting to create our future goals now.

I’m not going to wait 20 years to get to this ideal I just described. I’m determined to start creating it now.

I already started by clearing my 8-10 am hours just to have space to think, read or focus on the deep work. No calls, no clients, no “have tos”.

Looking at where I want to be in future and finding ways how to start creating it now helped me to realize that there is no space for Instagram.

I don’t want it.

I don’t want to be recording every coffee I get.

I don’t want to be recording every outing or activity with my son or husband because it would be great reel material.

I don’t want to have fragmented days because I have to post stories.

The decision was made. I’ll leave Instagram.

Is it easy? No. The ton of time I spent there and the amount of content I created.

Did I quit just before hitting that viral reel I was waiting for? Maybe. No way to know. But even when coming to think of that, I still don’t want to be recording every cappuccino I have. So I’ll take it.

Does it feel good? Yes. It feels really good. And in a sense, it feels liberating too.

Ask yourself these bigger questions how do you want to live, now and in future, and see what comes up. Here are another 2 perspectives that I find really helpful when it comes to these types of decisions.

One. Look back if you experienced a similar situation in the past. Now you have the luxury seeing it with the distance time created. Now you can see the answers and the outcomes you didn’t see then.

In the case of my break-up, it’s obvious. I’m happily married, we clocked 7 years now together and have a wonderful 4-year old. It was not a mistake and it turned out this decision got me into really good spot. Yes, I could have more money or have more travels in my life, but it feels not significant enough to regret my decision.

Looking back gives us the resources we can build on now. We have done difficult decisions in the past and we can do it again.

And if your decision in the past didn’t turn out as you hoped or expected?

That takes me to the second point.

If you approach the situation with our “Sage” mindset, you can never go wrong. The Sage perspective is about believing that whatever happens, be it positive or negative, is an opportunity or gift.

This is the belief that we are always at a point in our perfectly written novel with a wonderful ending. Everything leads to something and is part of our story. Even if we do not see the sense out of it yet.

Here we are. This is what I wanted to share with you today.

Btw. I really enjoyed putting the imaginary pen to the paper and writing this episode for you. And for myself.

Btw. That’s why I decided to stick with my podcast as the main way I share my thoughts and experience with you –  because I love it. My favourite thing is writing the script, putting out all my thoughts and not being limited by the social media formula: quick and catchy. I love that I have enough space to share with you fully, and not only that. Writing this serves me too. It clarifies my thoughts and helps me see clearly what has been perhaps unclear in my head, until a few hours ago. So thank you for this, I appreciate you being here.

Thank you so much for listening to Screw Being Unhappy. This episode comes from something deep in me – if you know somebody, who is going through a hard decision and could use what I just shared, please share this episode with him or her. You’ll make a difference for someone you care about.

Remember I’m in your corner and I believe in you, cheering for your amazing dreams, because you can do it. Let’s say together Screw Being Unhappy, because happiness is our choice. Let’s go and let’s do it! Until next time, Zuzana

Are You Stuck in Indecision? Here’s How to Move Forward with Confidence

As an entrepreneur, you’re constantly making decisions—big and small. But what happens when a decision lingers for days, weeks, or even months? When the uncertainty of choosing the wrong path keeps you frozen, unable to move forward?

This is known as decision paralysis, and it’s one of the biggest roadblocks to productivity, habit change, and long-term success.

I know this struggle personally. Recently, I faced one of the toughest business decisions of my career: leaving Instagram after years of effort with little return. It was a moment filled with hesitation, self-doubt, and endless “what-ifs.”

  • What if I gave up too early?
  • What if the next post would have gone viral?
  • What if I lost opportunities by stepping away?*

But as a habit change and productivity coach, I knew I needed to apply my own principles to break free from indecision and take action.

Why Entrepreneurs Struggle with Decision Paralysis

decision paralysis? The only way forward is to take action

Entrepreneurs often experience two major fears when faced with big decisions:

 

1️⃣ Fear of the Unknown

“What if I fail?”

“What if I regret my choice?”

 

As humans, we crave certainty. But certainty doesn’t drive growth—action does. If you’re waiting for the perfect answer to appear, you might never move forward.

 

2️⃣ Fear of Giving Up Too Soon

“What if I’m just one step away from success?”

“What if consistency would finally pay off?”

Many business owners fear quitting too early, even when a strategy isn’t working. We’re taught that persistence leads to success, but there’s a difference between being consistent and being stuck.

So, how do you break free?

No action, no change. There’s a difference between being consistent and being stuck.

The Action-Oriented Approach to Making Confident Decisions

Instead of getting lost in analysis paralysis, here’s how I tackled my Instagram dilemma—and how you can apply these steps to any major decision in your business or life.

 1. Look at the Bigger Picture

Rather than focusing on short-term fears, ask yourself:

👉 “Does this align with my long-term vision?”

For me, Instagram didn’t fit my future goals. My coaching business thrives on deep, 1:1 client work, accountability, and personalized habit coaching—not chasing likes or creating viral content.

If a decision doesn’t align with your bigger vision, it might be time to let it go.

 


 

 2. Identify Your Core Values

Your habits, business strategies, and daily actions should reflect what truly matters to you.

Ask yourself:

“What kind of business do I want to run?”

“What lifestyle do I want to create?”

For me, the answer was clear: I don’t want to spend my days creating social media content—I want to focus on coaching, building relationships, and helping entrepreneurs take action.

What about you? Are you making decisions based on what others expect, or what truly supports your success?

 


 

3. Consult Your Future Self

This is one of my favorite exercises in habit change and decision-making.

Picture yourself five years from now—the successful, confident entrepreneur who has already achieved your goals. What advice would they give you about this decision?

When I visualized my future self, I saw that Instagram had no significant place in my business. That clarity made my decision much easier.

Try it. The perspective shift can be game-changing.

 


 

 4. Take Small, Intentional Actions

Fear thrives in stagnation. The best way to overcome indecision is to start moving—even in small ways.

💡 Test your decision before committing fully:

  • Thinking about quitting a platform? Take a 30-day break and track results.
  • Considering a business shift? Pilot a new offer before making drastic changes.
  • Unsure about a career move? Try networking or part-time freelancing first.

 

Small actions create momentum, and momentum creates clarity.

What’s Next? Let’s Take Action Together

I know how tough it can be to make big decisions—especially when fear, uncertainty, and the endless “what-ifs” keep you stuck. But you don’t have to figure it out alone.

 Need support to build better habits, stay consistent, and take action with confidence?

 Want someone in your corner who truly gets it and will cheer you on every step of the way?

Apply for 1:1 habit coaching and get the personalized guidance, WhatsApp check-ins, and accountability you need to break free from indecision and start creating the business and life you actually want.

👉 Click here to book a free consultation!

Do you find this topic interesting? Share it with a friend!

Episode's inspiration and action

In the middle of a difficult decision?

  • Look at the bigger picture and how you want to live your life
  • What are the steps you can take NOW that are congruent with how do you want to live in future

 

Listen to the full episode for more details and guidance!

Never miss a new episode and get tips to achieve more and stress less directly in your inbox

Related content:

Winning habits - accountability for success in life

Happiness Shortcut

Subscribe to Screw Being Unhappy

Spotify

Apple
podcasts

Amazon
music

Youtube

Zuzana Mukumayi - your productivity and habit coach
Linkedin Youtube

About the podcast’s host

Zuzana Mukumayi

I’m a certified Life and Accountability Coach and PQ® Coach. I support ambitious business owners and professionals worldwide to be more productive, focused and positive, in all areas of life that matter to them. Get in touch with me!

SCHEDULE A FREE CONSULTATION

Want to get tips on productivity, habit change, and happiness directly in your inbox?

All Podcast Episodes

Winning habits - accountability for success in life

SEASON 2: EPISODE 5

Motivation Won’t Get You There – But This Will

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

SEASON 2: EPISODE 4

How to Break Free from the “Always Doing”: The Power of Planning

LISTEN HERE

SEASON 2: EPISODE 3

Happiness Isn’t Enough: 4 Science-Backed Lessons to Improve Your Well-Being

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

SEASON 2: EPISODE 2

How to Stop Procrastination

LISTEN HERE
Winning habits - accountability for success in life

SEASON 2: EPISODE 1

How to Build Habits That Actually Stick

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

Episode 52

Step Into 2025 with Focus and Energy

LISTEN HERE
Kryštof Ekl, a productivity coach and Notion consultant, shares more about how online tools can help to improve your productivity and habits.

Episode 51

Online Tools for Improved Productivity and Habits

- with Kryštof Ekl

LISTEN HERE

Episode 50

Break Limiting Beliefs for Success

LISTEN HERE
Yitian Cheng smiling confidently outdoors, embodying the journey of self-discovery and authenticity she shares in the podcast episode.

Episode 49

Be Beautiful, Be You

- with Yitian Cheng 

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

Episode 48

Overcome Overwhelm

LISTEN HERE
Nikki Palazzo, expat talking about balance between structure and flexibility

Episode 47

From Hustle to Flow: Work-Life Balance

- with Nikki Palazzo

LISTEN HERE
Winning habits - accountability for success in life

Episode 46

Happiness Shortcut

LISTEN HERE
Sean Allt, a fitness trainer and coach. Sean helps people prepare for and conquer life-changing adventures by embracing the benefits of nature and adventure

Episode 45

How Adventure and Nature Improve Your Life

- with Sean Allt

LISTEN HERE
Zuzana coaching, consistency, loving life. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 44

10 Years in Zambia: 5 Life Lessons

Anniversary episode!

LISTEN HERE
Derek Schenck is a Coach, Author and International Speaker on Mindset and Skillset. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 43

No More Excuses!

- with Derek Schenck

LISTEN HERE

Episode 42

The Truth About Keeping Score in Relationships

LISTEN HERE
Blessing Allen-Adebayo, International Development Leader, Climate Advocate, Mom. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 41

How to Actually Find Time for What Matters

- with Blessing Allen-Adebayo

LISTEN HERE

Episode 40

Overcoming Fear: How to Make Big Decisions Despite the Unknowns and What-ifs

LISTEN HERE
Screw being unhappy podcast guest Adriana Baer. Zuzana Mukumayi, productivity and habit change coaching

Episode 39

Improve Your Public Speaking, One Stranger a Day

- with Adriana Baer

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

Episode 38

5 Tips to Fit Everything Important into Your Schedule [COACHING INSIGHTS #8]

LISTEN HERE
Ally Murphy Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 37

See The Positive in Your Life

- with Ally Murphy

LISTEN HERE

Episode 36

Courage to Change [COACHING INSIGHTS #7]

LISTEN HERE
Screw being unhappy podcast guest ADHD coach. Zuzana Mukumayi, productivity and habit change coaching

Episode 35

Seek Discomfort and Achieve Your Dreams – even with ADHD

- with Abdul Haseeb

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

Episode 34

Not Enough Time to Get Stuff Done? Two Tips [COACHING INSIGHTS #6]

LISTEN HERE
Screw being unhappy podcast guest Hannah Cremona. Zuzana Mukumayi, productivity and habit change coaching

Episode 33

Losing Focus in Marketing? Be Intentional in Your Marketing

- with Hannah Cremona

LISTEN HERE
Winning habits - accountability for success in life

Episode 32

Struggling to Reach Your Goals?

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 31

Invest, Profit & Create Change

- with Pavla Wernerová

LISTEN HERE

Episode 30

When the Uncertainty Holds You Back [COACHING INSIGHTS #5]

LISTEN HERE
Abbey Heagney Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 29

How To Toss the Disempowering Stories You Tell Yourself and Live with Confidence

- with Abbey Heagney

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 28

Thoughts That Make Us Feel Terrible [COACHING INSIGHTS #4]

LISTEN HERE
Eliza Collins Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 27

How Psychedelics Can Help You To Recover from Burnout and Find the Lost Balance

- with Eliza Collins

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 26

5 Essential Habits for Feeling Productive & Happier

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 25

How to Think, Be and Act so You Get Happiness, Freedom and Money

- with Wouter Shahlenis

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 24

Figure Out What Works For YOU [COACHING INSIGHTS #2]

LISTEN HERE
dr florencia Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 23

How to Change Your Unfulfilling Dating and Relationship Patterns so You Get the Relationship You Truly Desire

- with Dr. Florencia

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 22

Can’t figure it out? Forget it!

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 21

You Don’t Have to Go Through Cancer to Change Your Life

- with Casey Kang Head

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 20

3 Strategies to Get Stuff Done

LISTEN HERE
Screw being unhappy podcast guest - eating disorders. Zuzana Mukumayi, productivity and habit change coaching

Episode 19

When You Feel Out of Control Around Food and Why It’s Normal to Overeat Sometimes

- with Meg Henkehaf

LISTEN HERE
Zuzana Mukumayi - your productivity and habit coach and her husband

Episode 18

HIS PERSPECTIVE: 3 Mistakes That Can Ruin Your Relationship

- with my husband Chris

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 17

When The World Is Harsh: Living With Bipolar Disorder

- with Rae Rose

LISTEN HERE
Zuzana traveling. Zuzana Mukumayi - your productivity and habit coach

Episode 16

Fear of Flying

LISTEN HERE
Zuzana Mukumayi image

Episode 15

How to Find Out What YOU Really Want After Leaving Long-term Relationship

LISTEN HERE
Zuzana Mukumayi image

Episode 14

How to Juggle Multiple Responsibilities and Still Feel Calm

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 13

Intercultural Parenting: Know What You Want and What You Don’t Want

- with Denise Suarez

LISTEN HERE
Zuzana Mukumayi image

Episode 12

How to Create More Time for Yourself

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 11

Intercultural Relationship: 17 Years of Russian-Indian Marriage & Love

- with Lora (Ourscolorfully)

LISTEN HERE
Women - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 10

Who Said You Have To Deal with Everything Alone?!

- with Enikö Hajas

LISTEN HERE
women smile Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 9

How to Claim Back the Real YOU While Finding the Strength to Leave Abusive Relationship

- with Jade Louise Tibbles

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 8

Unfollowed on Instagram!

LISTEN HERE
Make Your Wife Your Priority and Laughter Your Medicine. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 7

Make Your Wife Your Priority and Laughter Your Medicine

- with Sofia Hilli and Rasberg Gwanzura

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 6

3 Easy Ways to Shift to Positivity

LISTEN HERE
Succeed living abroad while not losing yourself. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 5

Thrive Abroad Without Losing Yourself

- with Aneesa (Expat Panda)

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 4

Feel Better on Your Worst Days

LISTEN HERE
Couple in love - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 3

Don’t Try to Change Your Partner if You Want Your Marriage Last

- with Anna-Marie Donkor

LISTEN HERE
women happy - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 2

Seek Beauty, Boost Your Mood and Create a Better World

- with Sarah Coniglio

LISTEN HERE
Podcast Screw Being Unhappy by Zuzana Mukumayi - your productivity and habit coach

Episode 1

Say Yes to Happiness and Choose to Screw Being Unhappy

LISTEN HERE
Kryštof Ekl, a productivity coach and Notion consultant, shares more about how online tools can help to improve your productivity and habits.

Episode 51

Online Tools for Improved Productivity and Habits

- with Kryštof Ekl

LISTEN HERE
Yitian Cheng smiling confidently outdoors, embodying the journey of self-discovery and authenticity she shares in the podcast episode.

Episode 49

Be Beautiful, Be You

- with Yitian Cheng 

LISTEN HERE
Nikki Palazzo, expat talking about balance between structure and flexibility

Episode 47

From Hustle to Flow: Work-Life Balance

- with Nikki Palazzo

LISTEN HERE
Sean Allt, a fitness trainer and coach. Sean helps people prepare for and conquer life-changing adventures by embracing the benefits of nature and adventure

Episode 45

How Adventure and Nature Improve Your Life

- with Sean Allt

LISTEN HERE
Derek Schenck is a Coach, Author and International Speaker on Mindset and Skillset. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 43

No More Excuses!

- with Derek Schenck

LISTEN HERE
Blessing Allen-Adebayo, International Development Leader, Climate Advocate, Mom. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 41

How to Actually Find Time for What Matters

- with Blessing Allen-Adebayo

LISTEN HERE
Screw being unhappy podcast guest Adriana Baer. Zuzana Mukumayi, productivity and habit change coaching

Episode 39

Improve Your Public Speaking, One Stranger a Day

- with Adriana Baer

LISTEN HERE
Ally Murphy Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 37

See The Positive in Your Life

- with Ally Murphy

LISTEN HERE
Screw being unhappy podcast guest ADHD coach. Zuzana Mukumayi, productivity and habit change coaching

Episode 35

Seek Discomfort and Achieve Your Dreams – even with ADHD

- with Abdul Haseeb

LISTEN HERE
Screw being unhappy podcast guest Hannah Cremona. Zuzana Mukumayi, productivity and habit change coaching

Episode 33

Losing Focus in Marketing? Be Intentional in Your Marketing

- with Hannah Cremona

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 31

Invest, Profit & Create Change

- with Pavla Wernerová

LISTEN HERE
Abbey Heagney Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 29

How To Toss the Disempowering Stories You Tell Yourself and Live with Confidence

- with Abbey Heagney

LISTEN HERE
Eliza Collins Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 27

How Psychedelics Can Help You To Recover from Burnout and Find the Lost Balance

- with Eliza Collins

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 25

How to Think, Be and Act so You Get Happiness, Freedom and Money

- with Wouter Shahlenis

LISTEN HERE
dr florencia Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 23

How to Change Your Unfulfilling Dating and Relationship Patterns so You Get the Relationship You Truly Desire

- with Dr. Florencia

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 21

You Don’t Have to Go Through Cancer to Change Your Life

- with Casey Kang Head

LISTEN HERE
Screw being unhappy podcast guest - eating disorders. Zuzana Mukumayi, productivity and habit change coaching

Episode 19

When You Feel Out of Control Around Food and Why It’s Normal to Overeat Sometimes

- with Meg Henkehaf

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 17

When The World Is Harsh: Living With Bipolar Disorder

- with Rae Rose

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 13

Intercultural Parenting: Know What You Want and What You Don’t Want

- with Denise Suarez

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 11

Intercultural Relationship: 17 Years of Russian-Indian Marriage & Love

- with Lora (Ourscolorfully)

LISTEN HERE
Women - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 10

Who Said You Have To Deal with Everything Alone?!

- with Enikö Hajas

LISTEN HERE
women smile Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 9

How to Claim Back the Real YOU While Finding the Strength to Leave Abusive Relationship

- with Jade Louise Tibbles

LISTEN HERE
Make Your Wife Your Priority and Laughter Your Medicine. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 7

Make Your Wife Your Priority and Laughter Your Medicine

- with Sofia Hilli and Rasberg Gwanzura

LISTEN HERE
Succeed living abroad while not losing yourself. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 5

Thrive Abroad Without Losing Yourself

- with Aneesa (Expat Panda)

LISTEN HERE
Couple in love - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 3

Don’t Try to Change Your Partner if You Want Your Marriage Last

- with Anna-Marie Donkor

LISTEN HERE
women happy - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 2

Seek Beauty, Boost Your Mood and Create a Better World

- with Sarah Coniglio

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

SEASON 2: EPISODE 4

How to Break Free from the “Always Doing”: The Power of Planning

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

Episode 48

Overcome Overwhelm

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

Episode 38

5 Tips to Fit Everything Important into Your Schedule [COACHING INSIGHTS #8]

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

Episode 34

Not Enough Time to Get Stuff Done? Two Tips [COACHING INSIGHTS #6]

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 22

Can’t figure it out? Forget it!

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 20

3 Strategies to Get Stuff Done

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

SEASON 2: EPISODE 2

How to Stop Procrastination

LISTEN HERE
Winning habits - accountability for success in life

SEASON 2: EPISODE 1

How to Build Habits That Actually Stick

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

Episode 52

Step Into 2025 with Focus and Energy

LISTEN HERE

Episode 50

Break Limiting Beliefs for Success

LISTEN HERE
Zuzana coaching, consistency, loving life. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 44

10 Years in Zambia: 5 Life Lessons

Anniversary episode!

LISTEN HERE

Episode 42

The Truth About Keeping Score in Relationships

LISTEN HERE

Episode 40

Overcoming Fear: How to Make Big Decisions Despite the Unknowns and What-ifs

LISTEN HERE

Episode 36

Courage to Change [COACHING INSIGHTS #7]

LISTEN HERE

Episode 30

When the Uncertainty Holds You Back [COACHING INSIGHTS #5]

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 28

Thoughts That Make Us Feel Terrible [COACHING INSIGHTS #4]

LISTEN HERE
Zuzana Mukumayi - your productivity and habit coach and her husband

Episode 18

HIS PERSPECTIVE: 3 Mistakes That Can Ruin Your Relationship

- with my husband Chris

LISTEN HERE
Zuzana traveling. Zuzana Mukumayi - your productivity and habit coach

Episode 16

Fear of Flying

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 8

Unfollowed on Instagram!

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 6

3 Easy Ways to Shift to Positivity

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 4

Feel Better on Your Worst Days

LISTEN HERE
Podcast Screw Being Unhappy by Zuzana Mukumayi - your productivity and habit coach

Episode 1

Say Yes to Happiness and Choose to Screw Being Unhappy

LISTEN HERE
Zuzana Mukumayi image

Episode 15

How to Find Out What YOU Really Want After Leaving Long-term Relationship

LISTEN HERE
Zuzana Mukumayi image

Episode 14

How to Juggle Multiple Responsibilities and Still Feel Calm

LISTEN HERE
Zuzana Mukumayi image

Episode 12

How to Create More Time for Yourself

LISTEN HERE

SEASON 2: EPISODE 3

Happiness Isn’t Enough: 4 Science-Backed Lessons to Improve Your Well-Being

LISTEN HERE
Winning habits - accountability for success in life

SEASON 2: EPISODE 5

Motivation Won’t Get You There – But This Will

LISTEN HERE
Winning habits - accountability for success in life

Episode 46

Happiness Shortcut

LISTEN HERE
Winning habits - accountability for success in life

Episode 32

Struggling to Reach Your Goals?

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 26

5 Essential Habits for Feeling Productive & Happier

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 24

Figure Out What Works For YOU [COACHING INSIGHTS #2]

LISTEN HERE

Achieve goals
Enjoy Life

SCHEDULE A FREE CONSULTATION

Work with me

  • One-on-one coaching for entrepreneurs
  • Positive Intelligence®
  • One-on-one coaching for entrepreneurs
  • Positive Intelligence®

Free resources

  • Archive
  • Daily planner
  • Archive
  • Daily planner

Contact

  • Schedule a call
  • Schedule a call

zuzana@zuzanamukumayi.com

Newsletter

Subscribe to get tips to achieve more and stress less directly in your inbox

Zuzana Coaching Logo
Linkedin Youtube
  • Terms of Use
  • Privacy Policy
  • Sitemap
  • Cookie Policy (EU)
  • Terms of Use
  • Privacy Policy
  • Sitemap
  • Cookie Policy (EU)

©Zuzana Mukumayi 2025

This page uses cookies

To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. 

 

Not consenting or withdrawing consent, may adversely affect certain features and functions.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}