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Episode 9

How to Claim Back the Real YOU While Finding the Strength to Leave Abusive Relationship

  • - with Jade Louise Tibbles

Staying eight years in an emotionally and mentally abusive marriage with a man from Egypt, Jade shares a bit more about her own story. What makes men from Egypt and the Middle East different? What we should pay attention to when starting a relationship and why is self-love the ultimate healing you can get?

This is what we chat about in this episode with Jade Louise Tibbles, who is supporting women who have lost themselves in marriages to men from Egypt & The Middle East.

Jade knows from her own experience what a woman goes through when in an emotionally abusive relationship. She shares how she felt embarrassed when her husband started changing for the worse, the fear of being seen as a failure while being stuck and unable to take the next step. She talks about her hopes that he will change, his promises and how his changing for a short while yet always bouncing back to his abusive ways led her to stay with him for eight years.

We chat about how Jade started realizing that she was losing herself. The turning point came when a series of small things made her wake up and accept what was happening in her reality. 

Jade says that people in Egypt have a very strong culture with strong religious beliefs engrained in people’s lives, which makes the men from there and the Middle East very unique and different in their own ways. She talks about the mental and emotional manipulation that is so subtle that most men don’t even realize what they are doing.

But what to do when you are at the beginning of a relationship with a man from Egypt or the Middle East? Jade shares what she tells the women she works with: question why you’re doing anything. Whenever you’re doing anything in the relationship, ask yourself, why are you doing it? We dig deeper into this while Jade shares her tips on what to pay attention to, as well as where to start once you realize you’re in an abusive relationship.

We also pondered about those voices in our head that make things hard for us, how to start noticing our thoughts and being aware of them while starting to question them. We chat about the way out: self-discovery and self-love, as loving ourselves is the purest love we can ever receive.

So, if you want to get a new perspective about being in an abusive relationship, start questioning your thinking while heading for a new brighter future or just hear an inspiring chat, pop in those headphones and choose to Screw Being Unhappy, even if it is one tiny step a day!

Do you find this topic interesting? Share it with a friend!

In case you prefer watching the interview make sure to follow me on Youtube. On my channel I upload all podcast recordings and more.

Quick facts about today's guest

  • Transformation Coach for women
  • Experienced her own heartbreak and emotionally abusive marriage with a man from Egypt
  • Comes from the UK, lives in Egypt

Women - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode's inspiration and action

What lifts Jade up:

Her two nieces: learn from babies and children as they teach us to stay present, focused and happy in the moment

 

Jade´s one tip on what to do after listening to this episode so your life starts changing:

Get your journal out, write down any thoughts that came up while listening to the conversation (if needed, re-listen to the parts of the conversation that spoke to you)

  • Don’t judge what you write
  • Read the paper as if it was given to you by somebody else
  • Rewrite any worry or negative belief into a new powerful thought that will serve you better

 

Get inspired by who inspires Jade:

Danny Morel: Guiding Your Awakening, Healing & Transformation

Get in touch with my guest

Website

Instagram

Podcast

TikTok: @jadelouisetibbles2

YouTube: @jadelouisetibbles

Related content:

How to Stop Procrastination

How to Build Habits That Actually Stick

Step Into 2025 with Focus and Energy

Kryštof Ekl, a productivity coach and Notion consultant, shares more about how online tools can help to improve your productivity and habits.

Online Tools for Improved Productivity and Habits

Break Limiting Beliefs for Success

Subscribe to Screw Being Unhappy

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Zuzana Mukumayi - your productivity and habit coach
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About the podcast’s host

Zuzana Mukumayi

I’m a certified Life and Accountability Coach and PQ® Coach. I support ambitious business owners and professionals worldwide to be more productive, focused and positive, in all areas of life that matter to them. Get in touch with me!

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All Podcast Episodes

Episode: S2E2

How to Stop Procrastination

LISTEN HERE

SEASON 2: EPISODE 1

How to Build Habits That Actually Stick

LISTEN HERE

Episode 52

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Kryštof Ekl, a productivity coach and Notion consultant, shares more about how online tools can help to improve your productivity and habits.

Episode 51

Online Tools for Improved Productivity and Habits

- with Kryštof Ekl

LISTEN HERE

Episode 50

Break Limiting Beliefs for Success

LISTEN HERE
Yitian Cheng smiling confidently outdoors, embodying the journey of self-discovery and authenticity she shares in the podcast episode.

Episode 49

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- with Yitian Cheng 

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Episode 48

Overcome Overwhelm

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Nikki Palazzo, expat talking about balance between structure and flexibility

Episode 47

From Hustle to Flow: Work-Life Balance

- with Nikki Palazzo

LISTEN HERE

Episode 46

Happiness Shortcut

LISTEN HERE
Sean Allt, a fitness trainer and coach. Sean helps people prepare for and conquer life-changing adventures by embracing the benefits of nature and adventure

Episode 45

How Adventure and Nature Improve Your Life

- with Sean Allt

LISTEN HERE
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Episode 44

10 Years in Zambia: 5 Life Lessons

Anniversary episode!

LISTEN HERE
Derek Schenck is a Coach, Author and International Speaker on Mindset and Skillset. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 43

No More Excuses!

- with Derek Schenck

LISTEN HERE

Episode 42

The Truth About Keeping Score in Relationships

LISTEN HERE
Blessing Allen-Adebayo, International Development Leader, Climate Advocate, Mom. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 41

How to Actually Find Time for What Matters

- with Blessing Allen-Adebayo

LISTEN HERE

Episode 40

Overcoming Fear: How to Make Big Decisions Despite the Unknowns and What-ifs

LISTEN HERE
Screw being unhappy podcast guest Adriana Baer. Zuzana Mukumayi, productivity and habit change coaching

Episode 39

Improve Your Public Speaking, One Stranger a Day

- with Adriana Baer

LISTEN HERE

Episode 38

5 Tips to Fit Everything Important into Your Schedule [COACHING INSIGHTS #8]

LISTEN HERE
Ally Murphy Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 37

See The Positive in Your Life

- with Ally Murphy

LISTEN HERE

Episode 36

Courage to Change [COACHING INSIGHTS #7]

LISTEN HERE
Screw being unhappy podcast guest ADHD coach. Zuzana Mukumayi, productivity and habit change coaching

Episode 35

Seek Discomfort and Achieve Your Dreams – even with ADHD

- with Abdul Haseeb

LISTEN HERE

Episode 34

Not Enough Time to Get Stuff Done? Two Tips [COACHING INSIGHTS #6]

LISTEN HERE
Screw being unhappy podcast guest Hannah Cremona. Zuzana Mukumayi, productivity and habit change coaching

Episode 33

Losing Focus in Marketing? Be Intentional in Your Marketing

- with Hannah Cremona

LISTEN HERE

Episode 32

Struggling to Reach Your Goals?

LISTEN HERE
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Episode 31

Invest, Profit & Create Change

- with Pavla Wernerová

LISTEN HERE

Episode 30

When the Uncertainty Holds You Back [COACHING INSIGHTS #5]

LISTEN HERE
Abbey Heagney Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 29

How To Toss the Disempowering Stories You Tell Yourself and Live with Confidence

- with Abbey Heagney

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 28

Thoughts That Make Us Feel Terrible [COACHING INSIGHTS #4]

LISTEN HERE
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Episode 27

How Psychedelics Can Help You To Recover from Burnout and Find the Lost Balance

- with Eliza Collins

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 26

5 Essential Habits for Feeling Productive & Happier

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 25

How to Think, Be and Act so You Get Happiness, Freedom and Money

- with Wouter Shahlenis

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 24

Figure Out What Works For YOU [COACHING INSIGHTS #2]

LISTEN HERE
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Episode 23

How to Change Your Unfulfilling Dating and Relationship Patterns so You Get the Relationship You Truly Desire

- with Dr. Florencia

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 22

Can’t figure it out? Forget it!

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 21

You Don’t Have to Go Through Cancer to Change Your Life

- with Casey Kang Head

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 20

3 Strategies to Get Stuff Done

LISTEN HERE
Screw being unhappy podcast guest - eating disorders. Zuzana Mukumayi, productivity and habit change coaching

Episode 19

When You Feel Out of Control Around Food and Why It’s Normal to Overeat Sometimes

- with Meg Henkehaf

LISTEN HERE
Zuzana Mukumayi - your productivity and habit coach and her husband

Episode 18

HIS PERSPECTIVE: 3 Mistakes That Can Ruin Your Relationship

- with my husband Chris

LISTEN HERE
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Episode 17

When The World Is Harsh: Living With Bipolar Disorder

- with Rae Rose

LISTEN HERE
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Episode 16

Fear of Flying

LISTEN HERE
Zuzana Mukumayi image

Episode 15

How to Find Out What YOU Really Want After Leaving Long-term Relationship

LISTEN HERE
Zuzana Mukumayi image

Episode 14

How to Juggle Multiple Responsibilities and Still Feel Calm

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 13

Intercultural Parenting: Know What You Want and What You Don’t Want

- with Denise Suarez

LISTEN HERE
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Episode 12

How to Create More Time for Yourself

LISTEN HERE
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Episode 11

Intercultural Relationship: 17 Years of Russian-Indian Marriage & Love

- with Lora (Ourscolorfully)

LISTEN HERE
Women - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 10

Who Said You Have To Deal with Everything Alone?!

- with Enikö Hajas

LISTEN HERE
women smile Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 9

How to Claim Back the Real YOU While Finding the Strength to Leave Abusive Relationship

- with Jade Louise Tibbles

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 8

Unfollowed on Instagram!

LISTEN HERE
Make Your Wife Your Priority and Laughter Your Medicine. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 7

Make Your Wife Your Priority and Laughter Your Medicine

- with Sofia Hilli and Rasberg Gwanzura

LISTEN HERE
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Episode 6

3 Easy Ways to Shift to Positivity

LISTEN HERE
Succeed living abroad while not losing yourself. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 5

Thrive Abroad Without Losing Yourself

- with Aneesa (Expat Panda)

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 4

Feel Better on Your Worst Days

LISTEN HERE
Couple in love - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 3

Don’t Try to Change Your Partner if You Want Your Marriage Last

- with Anna-Marie Donkor

LISTEN HERE
women happy - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 2

Seek Beauty, Boost Your Mood and Create a Better World

- with Sarah Coniglio

LISTEN HERE
Podcast Screw Being Unhappy by Zuzana Mukumayi - your productivity and habit coach

Episode 1

Say Yes to Happiness and Choose to Screw Being Unhappy

LISTEN HERE
Kryštof Ekl, a productivity coach and Notion consultant, shares more about how online tools can help to improve your productivity and habits.

Episode 51

Online Tools for Improved Productivity and Habits

- with Kryštof Ekl

LISTEN HERE
Yitian Cheng smiling confidently outdoors, embodying the journey of self-discovery and authenticity she shares in the podcast episode.

Episode 49

Be Beautiful, Be You

- with Yitian Cheng 

LISTEN HERE
Nikki Palazzo, expat talking about balance between structure and flexibility

Episode 47

From Hustle to Flow: Work-Life Balance

- with Nikki Palazzo

LISTEN HERE
Sean Allt, a fitness trainer and coach. Sean helps people prepare for and conquer life-changing adventures by embracing the benefits of nature and adventure

Episode 45

How Adventure and Nature Improve Your Life

- with Sean Allt

LISTEN HERE
Derek Schenck is a Coach, Author and International Speaker on Mindset and Skillset. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 43

No More Excuses!

- with Derek Schenck

LISTEN HERE
Blessing Allen-Adebayo, International Development Leader, Climate Advocate, Mom. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 41

How to Actually Find Time for What Matters

- with Blessing Allen-Adebayo

LISTEN HERE
Screw being unhappy podcast guest Adriana Baer. Zuzana Mukumayi, productivity and habit change coaching

Episode 39

Improve Your Public Speaking, One Stranger a Day

- with Adriana Baer

LISTEN HERE
Ally Murphy Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 37

See The Positive in Your Life

- with Ally Murphy

LISTEN HERE
Screw being unhappy podcast guest ADHD coach. Zuzana Mukumayi, productivity and habit change coaching

Episode 35

Seek Discomfort and Achieve Your Dreams – even with ADHD

- with Abdul Haseeb

LISTEN HERE
Screw being unhappy podcast guest Hannah Cremona. Zuzana Mukumayi, productivity and habit change coaching

Episode 33

Losing Focus in Marketing? Be Intentional in Your Marketing

- with Hannah Cremona

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 31

Invest, Profit & Create Change

- with Pavla Wernerová

LISTEN HERE
Abbey Heagney Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 29

How To Toss the Disempowering Stories You Tell Yourself and Live with Confidence

- with Abbey Heagney

LISTEN HERE
Eliza Collins Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 27

How Psychedelics Can Help You To Recover from Burnout and Find the Lost Balance

- with Eliza Collins

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 25

How to Think, Be and Act so You Get Happiness, Freedom and Money

- with Wouter Shahlenis

LISTEN HERE
dr florencia Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 23

How to Change Your Unfulfilling Dating and Relationship Patterns so You Get the Relationship You Truly Desire

- with Dr. Florencia

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 21

You Don’t Have to Go Through Cancer to Change Your Life

- with Casey Kang Head

LISTEN HERE
Screw being unhappy podcast guest - eating disorders. Zuzana Mukumayi, productivity and habit change coaching

Episode 19

When You Feel Out of Control Around Food and Why It’s Normal to Overeat Sometimes

- with Meg Henkehaf

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 17

When The World Is Harsh: Living With Bipolar Disorder

- with Rae Rose

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 13

Intercultural Parenting: Know What You Want and What You Don’t Want

- with Denise Suarez

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 11

Intercultural Relationship: 17 Years of Russian-Indian Marriage & Love

- with Lora (Ourscolorfully)

LISTEN HERE
Women - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 10

Who Said You Have To Deal with Everything Alone?!

- with Enikö Hajas

LISTEN HERE
women smile Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 9

How to Claim Back the Real YOU While Finding the Strength to Leave Abusive Relationship

- with Jade Louise Tibbles

LISTEN HERE
Make Your Wife Your Priority and Laughter Your Medicine. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 7

Make Your Wife Your Priority and Laughter Your Medicine

- with Sofia Hilli and Rasberg Gwanzura

LISTEN HERE
Succeed living abroad while not losing yourself. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 5

Thrive Abroad Without Losing Yourself

- with Aneesa (Expat Panda)

LISTEN HERE
Couple in love - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 3

Don’t Try to Change Your Partner if You Want Your Marriage Last

- with Anna-Marie Donkor

LISTEN HERE
women happy - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 2

Seek Beauty, Boost Your Mood and Create a Better World

- with Sarah Coniglio

LISTEN HERE

Episode 48

Overcome Overwhelm

LISTEN HERE

Episode 38

5 Tips to Fit Everything Important into Your Schedule [COACHING INSIGHTS #8]

LISTEN HERE

Episode 34

Not Enough Time to Get Stuff Done? Two Tips [COACHING INSIGHTS #6]

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 22

Can’t figure it out? Forget it!

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 20

3 Strategies to Get Stuff Done

LISTEN HERE

Episode: S2E2

How to Stop Procrastination

LISTEN HERE

SEASON 2: EPISODE 1

How to Build Habits That Actually Stick

LISTEN HERE

Episode 52

Step Into 2025 with Focus and Energy

LISTEN HERE

Episode 50

Break Limiting Beliefs for Success

LISTEN HERE
Zuzana coaching, consistency, loving life. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 44

10 Years in Zambia: 5 Life Lessons

Anniversary episode!

LISTEN HERE

Episode 42

The Truth About Keeping Score in Relationships

LISTEN HERE

Episode 40

Overcoming Fear: How to Make Big Decisions Despite the Unknowns and What-ifs

LISTEN HERE

Episode 36

Courage to Change [COACHING INSIGHTS #7]

LISTEN HERE

Episode 30

When the Uncertainty Holds You Back [COACHING INSIGHTS #5]

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 28

Thoughts That Make Us Feel Terrible [COACHING INSIGHTS #4]

LISTEN HERE
Zuzana Mukumayi - your productivity and habit coach and her husband

Episode 18

HIS PERSPECTIVE: 3 Mistakes That Can Ruin Your Relationship

- with my husband Chris

LISTEN HERE
Zuzana traveling. Zuzana Mukumayi - your productivity and habit coach

Episode 16

Fear of Flying

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 8

Unfollowed on Instagram!

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 6

3 Easy Ways to Shift to Positivity

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 4

Feel Better on Your Worst Days

LISTEN HERE
Podcast Screw Being Unhappy by Zuzana Mukumayi - your productivity and habit coach

Episode 1

Say Yes to Happiness and Choose to Screw Being Unhappy

LISTEN HERE
Zuzana Mukumayi image

Episode 15

How to Find Out What YOU Really Want After Leaving Long-term Relationship

LISTEN HERE
Zuzana Mukumayi image

Episode 14

How to Juggle Multiple Responsibilities and Still Feel Calm

LISTEN HERE
Zuzana Mukumayi image

Episode 12

How to Create More Time for Yourself

LISTEN HERE

Episode 46

Happiness Shortcut

LISTEN HERE

Episode 32

Struggling to Reach Your Goals?

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 26

5 Essential Habits for Feeling Productive & Happier

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 24

Figure Out What Works For YOU [COACHING INSIGHTS #2]

LISTEN HERE

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