Skip to content
Logo Habit change coaching Zuzana
  • Home
  • About
  • Free
  • Work with me
    • One-on-one coaching for entrepreneurs
    • Positive Intelligence®
    • FAQ
  • Podcast
    • Screw Being Unhappy: Latest Episode
    • Archive: All Episodes
  • Home
  • About
  • Free
  • Work with me
    • One-on-one coaching for entrepreneurs
    • Positive Intelligence®
    • FAQ
  • Podcast
    • Screw Being Unhappy: Latest Episode
    • Archive: All Episodes
SCHEDULE A FREE CONSULTATION
Get access to your free mini coaching session and a daily planner
Season 2: Episode 6

How to Finally Wake Up Early (and Stick to It!)

  • July 22, 2025
https://zuzanamukumayi.com/wp-content/uploads/2025/07/S2E6_coaching-session_waking-up-early.mp3

Waking up early is a goal many people strive for, yet few manage to make it a lasting habit. If you’ve ever found yourself hitting snooze repeatedly, despite your best intentions, you’re not alone.

In a recent coaching session, my client shared that she had been trying to wake up earlier for years—sometimes succeeding for a short time, but never for long.

In this coaching conversation, we explored what waking up early truly meant for her, identified moments when she had succeeded, and built an action plan to help her finally make it stick.

If you’re struggling with a similar habit—whether it’s waking up early, exercising consistently, eating better, or being more productive—this approach can help you, too.

Step 1: Understanding Your “Why”

The first step in making any habit stick is understanding why it matters to you. My client had a general desire to wake up early but hadn’t deeply considered why it was important to her. When we explored this further, she realized that waking up early gave her time for herself, allowed her to start the day with intention, and made her feel more in control of her life and an extra opportunity to spend quality time with her husband.

Related episode: 32. Struggling to Achieve Your Goals? Habit Audit Will Help You Get Unstuck! (Listen here)

Ask yourself: What makes waking up early important to me? What will be possible for me if I wake up early?

What would be possible if you created the habits you have been dreaming of?
I’m here to help, book a free consultation

Step 2: Looking at Past Successes

Rather than focusing on past failures, we examined times when she had successfully woken up early. What was different about those times? What routines or motivations had helped? Identifying these moments provided valuable clues about what works for her.

Try this: Think back to when you successfully followed a habit you now struggle with. What factors helped you then? How can you bring them back into your routine?

Related Episode: 43. No More Excuses! How to Start Taking Action Today, with Dereck Schenck (click here to listen)

Step 3: Creating an Action Plan

Once we understood her motivation and past successes, we created a clear, step-by-step action plan. This included:

  • Preparing the night before – Determining what needed to happen for her to get to bed earlier
  • Starting small – Waking up just 30 minutes earlier at first, rather than making a drastic jump
  • Creating accountability – Involving her husband to go for an early walk together
I’m here to help, book a free consultation

Zuzana Mukumayi – your productivity and habit change coach

Step 4: Embracing Experimentation and Persistence

One of the biggest mistakes people make when building habits is expecting perfection. The reality is, habits take time, adjustments, and a willingness to fail and try again. My client committed to experimenting with different strategies until she finds what works best for her.

Your turn: What small action can you take today to move closer to your habit? Remember, progress is better than perfection!

Final Thoughts

Waking up early – or any habit change – is not just about discipline; it’s about finding a system that works for you. What is your biggest takeaway from this approach? What habit do you want to build, and what’s the first small step you can take today?

If you’re ready to work on this with guidance and accountability, book a free consultation with me. Let’s make sure you create habits that support the life you want!

I always love hearing from you – send me an email at zuzana@zuzanamukumayi.com or LinkedIn DM and use this as a great accountability opportunity.

Do you find this topic interesting? Share it with a friend!

Episode's inspiration and action

What habit do you want to build, and what’s the first small step you can take today?

For more inspiration and tips, listen to the full coaching conversation.

Never miss a new episode and get tips to achieve more and stress less directly in your inbox

Related content:

dr florencia Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

How to Change Your Unfulfilling Dating and Relationship Patterns so You Get the Relationship You Truly Desire

Yitian Cheng smiling confidently outdoors, embodying the journey of self-discovery and authenticity she shares in the podcast episode.

Be Beautiful, Be You

Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Thoughts That Make Us Feel Terrible [COACHING INSIGHTS #4]

Subscribe to Screw Being Unhappy

Spotify

Apple
podcasts

Amazon
music

Youtube

Zuzana Mukumayi - your productivity and habit coach
Linkedin Youtube

About the podcast’s host

Zuzana Mukumayi

I’m a certified Life and Accountability Coach and PQ® Coach. I support ambitious business owners and professionals worldwide to be more productive, focused and positive, in all areas of life that matter to them. Get in touch with me!

SCHEDULE A FREE CONSULTATION

Want to get tips on productivity, habit change, and happiness directly in your inbox?

All Podcast Episodes

Season 2: Episode 6

How to Finally Wake Up Early (and Stick to It!)

LISTEN HERE
Winning habits - accountability for success in life

SEASON 2: EPISODE 5

Motivation Won’t Get You There – But This Will

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

SEASON 2: EPISODE 4

How to Break Free from the “Always Doing”: The Power of Planning

LISTEN HERE

SEASON 2: EPISODE 3

Happiness Isn’t Enough: 4 Science-Backed Lessons to Improve Your Well-Being

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

SEASON 2: EPISODE 2

How to Stop Procrastination

LISTEN HERE
Winning habits - accountability for success in life

SEASON 2: EPISODE 1

How to Build Habits That Actually Stick

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

Episode 52

Step Into 2025 with Focus and Energy

LISTEN HERE
Kryštof Ekl, a productivity coach and Notion consultant, shares more about how online tools can help to improve your productivity and habits.

Episode 51

Online Tools for Improved Productivity and Habits

- with Kryštof Ekl

LISTEN HERE

Episode 50

Break Limiting Beliefs for Success

LISTEN HERE
Yitian Cheng smiling confidently outdoors, embodying the journey of self-discovery and authenticity she shares in the podcast episode.

Episode 49

Be Beautiful, Be You

- with Yitian Cheng 

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

Episode 48

Overcome Overwhelm

LISTEN HERE
Nikki Palazzo, expat talking about balance between structure and flexibility

Episode 47

From Hustle to Flow: Work-Life Balance

- with Nikki Palazzo

LISTEN HERE
Winning habits - accountability for success in life

Episode 46

Happiness Shortcut

LISTEN HERE
Sean Allt, a fitness trainer and coach. Sean helps people prepare for and conquer life-changing adventures by embracing the benefits of nature and adventure

Episode 45

How Adventure and Nature Improve Your Life

- with Sean Allt

LISTEN HERE
Zuzana coaching, consistency, loving life. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 44

10 Years in Zambia: 5 Life Lessons

Anniversary episode!

LISTEN HERE
Derek Schenck is a Coach, Author and International Speaker on Mindset and Skillset. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 43

No More Excuses!

- with Derek Schenck

LISTEN HERE

Episode 42

The Truth About Keeping Score in Relationships

LISTEN HERE
Blessing Allen-Adebayo, International Development Leader, Climate Advocate, Mom. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 41

How to Actually Find Time for What Matters

- with Blessing Allen-Adebayo

LISTEN HERE

Episode 40

Overcoming Fear: How to Make Big Decisions Despite the Unknowns and What-ifs

LISTEN HERE
Screw being unhappy podcast guest Adriana Baer. Zuzana Mukumayi, productivity and habit change coaching

Episode 39

Improve Your Public Speaking, One Stranger a Day

- with Adriana Baer

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

Episode 38

5 Tips to Fit Everything Important into Your Schedule [COACHING INSIGHTS #8]

LISTEN HERE
Ally Murphy Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 37

See The Positive in Your Life

- with Ally Murphy

LISTEN HERE

Episode 36

Courage to Change [COACHING INSIGHTS #7]

LISTEN HERE
Screw being unhappy podcast guest ADHD coach. Zuzana Mukumayi, productivity and habit change coaching

Episode 35

Seek Discomfort and Achieve Your Dreams – even with ADHD

- with Abdul Haseeb

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

Episode 34

Not Enough Time to Get Stuff Done? Two Tips [COACHING INSIGHTS #6]

LISTEN HERE
Screw being unhappy podcast guest Hannah Cremona. Zuzana Mukumayi, productivity and habit change coaching

Episode 33

Losing Focus in Marketing? Be Intentional in Your Marketing

- with Hannah Cremona

LISTEN HERE
Winning habits - accountability for success in life

Episode 32

Struggling to Reach Your Goals?

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 31

Invest, Profit & Create Change

- with Pavla Wernerová

LISTEN HERE

Episode 30

When the Uncertainty Holds You Back [COACHING INSIGHTS #5]

LISTEN HERE
Abbey Heagney Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 29

How To Toss the Disempowering Stories You Tell Yourself and Live with Confidence

- with Abbey Heagney

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 28

Thoughts That Make Us Feel Terrible [COACHING INSIGHTS #4]

LISTEN HERE
Eliza Collins Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 27

How Psychedelics Can Help You To Recover from Burnout and Find the Lost Balance

- with Eliza Collins

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 26

5 Essential Habits for Feeling Productive & Happier

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 25

How to Think, Be and Act so You Get Happiness, Freedom and Money

- with Wouter Shahlenis

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 24

Figure Out What Works For YOU [COACHING INSIGHTS #2]

LISTEN HERE
dr florencia Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 23

How to Change Your Unfulfilling Dating and Relationship Patterns so You Get the Relationship You Truly Desire

- with Dr. Florencia

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 22

Can’t figure it out? Forget it!

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 21

You Don’t Have to Go Through Cancer to Change Your Life

- with Casey Kang Head

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 20

3 Strategies to Get Stuff Done

LISTEN HERE
Screw being unhappy podcast guest - eating disorders. Zuzana Mukumayi, productivity and habit change coaching

Episode 19

When You Feel Out of Control Around Food and Why It’s Normal to Overeat Sometimes

- with Meg Henkehaf

LISTEN HERE
Zuzana Mukumayi - your productivity and habit coach and her husband

Episode 18

HIS PERSPECTIVE: 3 Mistakes That Can Ruin Your Relationship

- with my husband Chris

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 17

When The World Is Harsh: Living With Bipolar Disorder

- with Rae Rose

LISTEN HERE
Zuzana traveling. Zuzana Mukumayi - your productivity and habit coach

Episode 16

Fear of Flying

LISTEN HERE
Zuzana Mukumayi image

Episode 15

How to Find Out What YOU Really Want After Leaving Long-term Relationship

LISTEN HERE
Zuzana Mukumayi image

Episode 14

How to Juggle Multiple Responsibilities and Still Feel Calm

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 13

Intercultural Parenting: Know What You Want and What You Don’t Want

- with Denise Suarez

LISTEN HERE
Zuzana Mukumayi image

Episode 12

How to Create More Time for Yourself

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 11

Intercultural Relationship: 17 Years of Russian-Indian Marriage & Love

- with Lora (Ourscolorfully)

LISTEN HERE
Women - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 10

Who Said You Have To Deal with Everything Alone?!

- with Enikö Hajas

LISTEN HERE
women smile Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 9

How to Claim Back the Real YOU While Finding the Strength to Leave Abusive Relationship

- with Jade Louise Tibbles

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 8

Unfollowed on Instagram!

LISTEN HERE
Make Your Wife Your Priority and Laughter Your Medicine. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 7

Make Your Wife Your Priority and Laughter Your Medicine

- with Sofia Hilli and Rasberg Gwanzura

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 6

3 Easy Ways to Shift to Positivity

LISTEN HERE
Succeed living abroad while not losing yourself. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 5

Thrive Abroad Without Losing Yourself

- with Aneesa (Expat Panda)

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 4

Feel Better on Your Worst Days

LISTEN HERE
Couple in love - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 3

Don’t Try to Change Your Partner if You Want Your Marriage Last

- with Anna-Marie Donkor

LISTEN HERE
women happy - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 2

Seek Beauty, Boost Your Mood and Create a Better World

- with Sarah Coniglio

LISTEN HERE
Podcast Screw Being Unhappy by Zuzana Mukumayi - your productivity and habit coach

Episode 1

Say Yes to Happiness and Choose to Screw Being Unhappy

LISTEN HERE
Kryštof Ekl, a productivity coach and Notion consultant, shares more about how online tools can help to improve your productivity and habits.

Episode 51

Online Tools for Improved Productivity and Habits

- with Kryštof Ekl

LISTEN HERE
Yitian Cheng smiling confidently outdoors, embodying the journey of self-discovery and authenticity she shares in the podcast episode.

Episode 49

Be Beautiful, Be You

- with Yitian Cheng 

LISTEN HERE
Nikki Palazzo, expat talking about balance between structure and flexibility

Episode 47

From Hustle to Flow: Work-Life Balance

- with Nikki Palazzo

LISTEN HERE
Sean Allt, a fitness trainer and coach. Sean helps people prepare for and conquer life-changing adventures by embracing the benefits of nature and adventure

Episode 45

How Adventure and Nature Improve Your Life

- with Sean Allt

LISTEN HERE
Derek Schenck is a Coach, Author and International Speaker on Mindset and Skillset. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 43

No More Excuses!

- with Derek Schenck

LISTEN HERE
Blessing Allen-Adebayo, International Development Leader, Climate Advocate, Mom. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 41

How to Actually Find Time for What Matters

- with Blessing Allen-Adebayo

LISTEN HERE
Screw being unhappy podcast guest Adriana Baer. Zuzana Mukumayi, productivity and habit change coaching

Episode 39

Improve Your Public Speaking, One Stranger a Day

- with Adriana Baer

LISTEN HERE
Ally Murphy Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 37

See The Positive in Your Life

- with Ally Murphy

LISTEN HERE
Screw being unhappy podcast guest ADHD coach. Zuzana Mukumayi, productivity and habit change coaching

Episode 35

Seek Discomfort and Achieve Your Dreams – even with ADHD

- with Abdul Haseeb

LISTEN HERE
Screw being unhappy podcast guest Hannah Cremona. Zuzana Mukumayi, productivity and habit change coaching

Episode 33

Losing Focus in Marketing? Be Intentional in Your Marketing

- with Hannah Cremona

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 31

Invest, Profit & Create Change

- with Pavla Wernerová

LISTEN HERE
Abbey Heagney Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 29

How To Toss the Disempowering Stories You Tell Yourself and Live with Confidence

- with Abbey Heagney

LISTEN HERE
Eliza Collins Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 27

How Psychedelics Can Help You To Recover from Burnout and Find the Lost Balance

- with Eliza Collins

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 25

How to Think, Be and Act so You Get Happiness, Freedom and Money

- with Wouter Shahlenis

LISTEN HERE
dr florencia Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 23

How to Change Your Unfulfilling Dating and Relationship Patterns so You Get the Relationship You Truly Desire

- with Dr. Florencia

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 21

You Don’t Have to Go Through Cancer to Change Your Life

- with Casey Kang Head

LISTEN HERE
Screw being unhappy podcast guest - eating disorders. Zuzana Mukumayi, productivity and habit change coaching

Episode 19

When You Feel Out of Control Around Food and Why It’s Normal to Overeat Sometimes

- with Meg Henkehaf

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 17

When The World Is Harsh: Living With Bipolar Disorder

- with Rae Rose

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 13

Intercultural Parenting: Know What You Want and What You Don’t Want

- with Denise Suarez

LISTEN HERE
Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 11

Intercultural Relationship: 17 Years of Russian-Indian Marriage & Love

- with Lora (Ourscolorfully)

LISTEN HERE
Women - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 10

Who Said You Have To Deal with Everything Alone?!

- with Enikö Hajas

LISTEN HERE
women smile Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 9

How to Claim Back the Real YOU While Finding the Strength to Leave Abusive Relationship

- with Jade Louise Tibbles

LISTEN HERE
Make Your Wife Your Priority and Laughter Your Medicine. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 7

Make Your Wife Your Priority and Laughter Your Medicine

- with Sofia Hilli and Rasberg Gwanzura

LISTEN HERE
Succeed living abroad while not losing yourself. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 5

Thrive Abroad Without Losing Yourself

- with Aneesa (Expat Panda)

LISTEN HERE
Couple in love - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 3

Don’t Try to Change Your Partner if You Want Your Marriage Last

- with Anna-Marie Donkor

LISTEN HERE
women happy - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 2

Seek Beauty, Boost Your Mood and Create a Better World

- with Sarah Coniglio

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

SEASON 2: EPISODE 4

How to Break Free from the “Always Doing”: The Power of Planning

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

Episode 48

Overcome Overwhelm

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

Episode 38

5 Tips to Fit Everything Important into Your Schedule [COACHING INSIGHTS #8]

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

Episode 34

Not Enough Time to Get Stuff Done? Two Tips [COACHING INSIGHTS #6]

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 22

Can’t figure it out? Forget it!

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 20

3 Strategies to Get Stuff Done

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

SEASON 2: EPISODE 2

How to Stop Procrastination

LISTEN HERE
Winning habits - accountability for success in life

SEASON 2: EPISODE 1

How to Build Habits That Actually Stick

LISTEN HERE
Productivity hacks - coaching Podcast Zuzana Mukumayi

Episode 52

Step Into 2025 with Focus and Energy

LISTEN HERE

Episode 50

Break Limiting Beliefs for Success

LISTEN HERE
Zuzana coaching, consistency, loving life. Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 44

10 Years in Zambia: 5 Life Lessons

Anniversary episode!

LISTEN HERE

Episode 42

The Truth About Keeping Score in Relationships

LISTEN HERE

Episode 40

Overcoming Fear: How to Make Big Decisions Despite the Unknowns and What-ifs

LISTEN HERE

Episode 36

Courage to Change [COACHING INSIGHTS #7]

LISTEN HERE

Episode 30

When the Uncertainty Holds You Back [COACHING INSIGHTS #5]

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 28

Thoughts That Make Us Feel Terrible [COACHING INSIGHTS #4]

LISTEN HERE
Zuzana Mukumayi - your productivity and habit coach and her husband

Episode 18

HIS PERSPECTIVE: 3 Mistakes That Can Ruin Your Relationship

- with my husband Chris

LISTEN HERE
Zuzana traveling. Zuzana Mukumayi - your productivity and habit coach

Episode 16

Fear of Flying

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 8

Unfollowed on Instagram!

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 6

3 Easy Ways to Shift to Positivity

LISTEN HERE
Zuzanas tips - Screw being unhappy podcast guest. Zuzana Mukumayi, productivity and habit change coaching

Episode 4

Feel Better on Your Worst Days

LISTEN HERE
Podcast Screw Being Unhappy by Zuzana Mukumayi - your productivity and habit coach

Episode 1

Say Yes to Happiness and Choose to Screw Being Unhappy

LISTEN HERE

Season 2: Episode 6

How to Finally Wake Up Early (and Stick to It!)

LISTEN HERE
Zuzana Mukumayi image

Episode 15

How to Find Out What YOU Really Want After Leaving Long-term Relationship

LISTEN HERE
Zuzana Mukumayi image

Episode 14

How to Juggle Multiple Responsibilities and Still Feel Calm

LISTEN HERE
Zuzana Mukumayi image

Episode 12

How to Create More Time for Yourself

LISTEN HERE

SEASON 2: EPISODE 3

Happiness Isn’t Enough: 4 Science-Backed Lessons to Improve Your Well-Being

LISTEN HERE
Winning habits - accountability for success in life

SEASON 2: EPISODE 5

Motivation Won’t Get You There – But This Will

LISTEN HERE
Winning habits - accountability for success in life

Episode 46

Happiness Shortcut

LISTEN HERE
Winning habits - accountability for success in life

Episode 32

Struggling to Reach Your Goals?

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 26

5 Essential Habits for Feeling Productive & Happier

LISTEN HERE
Person juggling multiple tasks with a focus on organization, highlighting tips to boost productivity and overcome overwhelm, featuring actionable advice for time management and achieving long-term goals

Episode 24

Figure Out What Works For YOU [COACHING INSIGHTS #2]

LISTEN HERE

Achieve goals
Enjoy Life

SCHEDULE A FREE CONSULTATION

Work with me

  • One-on-one coaching for entrepreneurs
  • Positive Intelligence®
  • One-on-one coaching for entrepreneurs
  • Positive Intelligence®

Free resources

  • Archive
  • Daily planner
  • Archive
  • Daily planner

Contact

  • Schedule a call
  • Schedule a call

zuzana@zuzanamukumayi.com

Newsletter

Subscribe to get tips to achieve more and stress less directly in your inbox

Zuzana Coaching Logo
Linkedin Youtube
  • Terms of Use
  • Privacy Policy
  • Sitemap
  • Cookie Policy (EU)
  • Terms of Use
  • Privacy Policy
  • Sitemap
  • Cookie Policy (EU)

©Zuzana Mukumayi 2025

This page uses cookies

To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. 

 

Not consenting or withdrawing consent, may adversely affect certain features and functions.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}